Do Vegans Need to Supplement B12?




 Do Vegans Need to Supplement B12?


In this video, I share information about B12, and if you should supplement or not, and whether we supplement.

Please watch the entire video before commenting.

 Do Vegans Need to Supplement B12?


Darn I didn't even realize that I'm probably taking way more b12 than I need! I take 500 mcg a day 
My son went to hospital this week and I had doctors telling me that being vegan is really bad for my son. He had blood test done and B12 test. His B12 was all good, only thing was his iron levels where low. I had doctors in my ear saying that I was not doing the right thing for my son being vegan. But we are working on his iron intake.
So many people are scared about things they know nothing about. Unfortunately we understand so little about what we put in our bodies. The more we educated ourselves, the more we become empowered about our health. Thanks for Sharing❤️from Arizona

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